Live An Authentic Life With ADHD, Not Despite It

The ADHD community is a wonderfully diverse mix of people with unique strengths, perspectives, and ways of moving through the world. Most of us don’t recognise ourselves in the stereotypes — the hyperactive kid, the absent-minded work colleague — and many of us spent years being dismissed, misunderstood, or told we just needed to try harder.

Whether you’re exploring ADHD traits for the first time, pursuing a diagnosis, or have known for years and are only now unpacking what it actually means for you, I’d love to help. My own diagnosis came later in life, as part of a generation where ADHD in women and AFAB folk was routinely missed or dismissed — and I know that story doesn’t only belong to Gen X. Whatever stage of life or self-discovery you’re at, and whatever’s been quietly making things harder — hormonal shifts included — you’re welcome here.

Who I Work With

I work with ADHDers aged 18 and over, whether you’re freshly diagnosed, self-identifying, mid-assessment, or have been living with a diagnosis for years. You don’t need a label to work with me — your experience is valid either way.

I’m also well-placed to support those navigating the intersections that don’t get talked about enough: ADHD and chronic illness, ADHD and menopause, ADHD and burnout, ADHD and late diagnosis grief.

What Sessions Look Like

You are the captain. I don’t expect a structured agenda — that’s just not how our brains work. We’ll cover what matters to you in each session, even if that’s completely different from what we talked about last time. There’s no wrong way to show up.

Most challenges ADHDers face relate to executive function — the cluster of skills that includes planning, prioritisation, working memory, self-motivation, and self-awareness. We’ll explore practical strategies together, but I don’t hold the answers. You do. My job is to help you find them.

If a strategy works, brilliant. If you forget to use it, fine — we’ll explore that too. If something isn’t hitting the mark, we’ll try something else. This is your process.

What I’m Not Here to Do

I’m not here to fix you — because you’re not broken. I’m not going to pathologise your ADHD or treat it as a problem to be solved. I’m here to help you understand your own unique experience of it, build on your strengths, and find ways of living and working that actually fit how your brain is wired.

ADHD doesn’t define you. You define ADHD.